What is the difference between counseling and coaching?

 

This is a great question and you will probably get a different answer from anyone you ask so here's my take on it!  Counseling often involves exploring and healing past hurts/wounds whereas coaching is typically more focused on the present future.  Both of these may overlap somewhat and ultimately depend on your own personal goals.  Coaching tends to be a little more structured in which the coach's aim is to support the client in working on specific goals with concrete actions steps.  Another difference is  that there also tends to be more of a power differential and stricter roles in a counseling/therapy situation due to  the therapist's code of ethics and what they are responsible for.  Feel free to call or email me if you have more questions.

 

How much does individual counseling cost?

 

I charge $110 per session for individual counseling.  I also have several reduced fee sliding scale slots through Open Path Collective: http://openpathcollective.org.  I accept cash, credit cards, and checks.  I accept Blue Cross Blue Shield Insurance.  If you have another insurance provider, I can provide you a receipt for services which can submitted to your insurance company.   

 

What can I expect during the first counseling session?

 

The first several sessions we will assess and build a foundation for our work together:

• We get a chance to see if we are a good fit

• I’ll help you clarify your goals/desired outcomes from therapy

• I’ll assess if I'm going to be the best person to support you in building the bridge from where you are to where you want to journey 

 

Before our first session, I'll ask you to read over my informed consent, HIPPA policy, and to complete a short intake form so that we can best use our time in session.  I'll answer any questions that you may have and we'll explore what brings you to therapy, what you've tried in the past, and start to develop a plan moving forward.

 

How much does empowerment coaching cost?

 

In my experience, in order to get the most benefit from coaching, it helps to commit to at least 6 sessions.  I offer a 6 session package for $500, this includes up to two 15 min laser coaching phone calls and weekly between session inspiration/support.  Individual sessions are $100 per hour long session.  I offer both in person and distance coaching.  I am still working on group structure and costs and will update this site with more details by mid-June!

 

How do I get started?

 

Call me directly: 828-772-0158 for a free phone consultation

OR

Email me: lauraktorres@gmail.com  ~  Fill out the contact form on this website.

I'll get back to you as soon as I can.

If it seems like it might be a good fit, we will set up an initial appointment and go from there!